Perinatal and Postpartum Therapy in Midtown Manhattan

A calm, private space in the heart of New York City, steps from Grand Central

You manage demanding careers, impossible schedules, and high expectations, your own most of all. 

You're the woman who makes things happen.

From the outside, everything looks perfectly on track. But inside, you're exhausted, anxious, and quietly wondering when you get to fall apart for a minute. Whether you're trying to conceive, navigating the emotional weight of infertility, moving through pregnancy, or adjusting to life postpartum, you deserve support that meets the pace and complexity of your life. That's exactly what we offer at Manhattan Modern Therapy's Midtown location.

In-Person Therapy for Ambitious New Yorkers

Our Midtown Manhattan office is located at 315 Madison Avenue, directly across from Grand Central Terminal, one of the most accessible locations in New York City. Whether you're commuting in from the suburbs, stepping away from your desk for a lunchtime session, or fitting therapy in between back-to-back meetings, getting here is one thing you won't have to stress about

In-person sessions are available Tuesday and Thursday. Virtual therapy is available throughout New York and New Jersey on every day of the week.

More about who we work with.

At Manhattan Modern Therapy, we work with ambitious, burnout women in their 20s, 30s, and 40s who are navigating the most emotionally complex seasons of their lives, while appearing completely composed to everyone around them. 

Here for wherever you’re at:


  • Unsure about motherhood
  • Unpartnered and feeling anxious about your timeline
  • Single by choice
  • In a relationship where your desires for parenthood or timelines don't line up
  • Navigating parenthood as part of the LGBTQIA+ community
  • A new mom feeling lost or untethered to your identity
  • Grieving a pregnancy loss or struggling with fertility 
  • Navigating postpartum depression or anxiety
  • Decades down the road of parenthood

I’m Salina Grilli

I was stunned by how isolating and unsupported motherhood could feel when I first became a mom. This is coming from a highly trained therapist who had spent years in therapy with plenty of great tools.

At the time, Manhattan Modern Therapy was primarily supporting clients in recovery from eating disorders and anxious high achievers trying to keep it all together (and we still do). But, as I navigated postpartum—and as I watched many of my clients become moms—a new fire lit inside me. 

Moms and moms-to-be needed relatable mental health support that didn’t shy away from the hard stuff. So, I made that my clinical focus and personal mission. 

We bridged our specialties to help high-achieving women as they navigate anxiety, perfectionism, and mounting pressures—on top of every stage of motherhood.



NY License: 088959; NJ License:  44SC06399200
NPI: 1174974893

LCSW, Perinatal Mental Health Certified, EMDR-Certified

Our office is located at
42nd and Madison

Serving Midtown Manhattan and Beyond

Manhattan Modern Therapy serves clients from across
Midtown, Murray Hill, Hell's Kitchen, Chelsea, and
 the surrounding neighborhoods.

Virtual therapy extends our reach throughout
New York and New Jersey, including the Upper East Side, Lower
Manhattan, Upper West Side, Brooklyn, and suburban NJ
and Long Island communities.

Manhattan Modern Therapy serves clients from across
Midtown, Murray Hill, Hell's Kitchen, Chelsea, and
 the surrounding neighborhoods.

Virtual therapy extends our reach throughout
New York and New Jersey, including the Upper East Side, Lower
Manhattan, Upper West Side, Brooklyn, and suburban NJ
and Long Island communities.

  1. Schedule a free, 15-minute phone consultation to see if we feel like a good fit
  2. Complete intake paperwork so we understand your health history
  3. Schedule your first session, where we’ll get to know you and your goals for therapy

If you feel like you’re losing yourself, let’s explore how we can support you. Start with a free consultation so we can get to know each other and see if we’re a good fit.

What to
Expect

Locations

Specialties

Locations

Specialties