Surviving the Newborn Stage: Why Postpartum Can Feel Like Survival Mode

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After birth, the body and brain are wired toward protection. Many mothers notice increased anxiety, intrusive worries, emotional sensitivity, and difficulty resting even when given the opportunity.

Eating Disorders Pregnancy/Postpartum Mental Health Birth Trauma EMDR Relationships

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What is a Type-C Mom? Learn why recovering perfectionists are ditching the pressure.

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Pregnancy/Postpartum

Type-C Moms exist in the beautifully chaotic middle. We want the structure, but we’re also learning to surrender to the mess of real life.

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Self-sacrifice is not the highest form of love