Mental Health
The Archives
Many new moms are surprised by the thoughts that appear after having a baby. You might notice your mind obsessing over your babies sleep or feeding schedule, checking to make sure your baby is breathing (even though you check moment ago), and even ‘what if’ flashes about dropping the baby or something happening while they […]
A Therapist’s Perspective on Motherhood, Burnout, and Rest The “soft life” is trending (and not just on TikTok). This anti-hustle, pro-rest movement is gaining traction with women across the globe. The aesthetic is dreamy: sun-drenched mornings, slow routines, nervous systems that actually feel regulated. But let’s be honest, if you’re a mom, especially a working […]
Millennial moms are exhausted. Learn why burnout, invisible labor, and outdated systems fuel mom fatigue and how support can help.
The postpartum version of yourself that feels unfamiliar or hard to recognize is not a version that failed you. It is the body your baby first experienced as their entire world. Before your baby understood faces, language, or routines, they learned safety through your body. Your heartbeat. Your warmth. Your presence. For many women with […]
In-person in NYC + Virtual EMDR Therapy for Birth Trauma on the Upper East Side, Midtown, and New Jersey Birth trauma (whether caused by medical complications, emergency interventions, or feeling unheard during delivery) can deeply affect your nervous system, your relationships, and your sense of safety. For many, the journey to motherhood is marked by […]
Type-C Moms exist in the beautifully chaotic middle. We want the structure, but we’re also learning to surrender to the mess of real life.
Postpartum anxiety doesn’t always look like panic attacks or sleepless nights. It often appears as overthinking, irritability, perfectionism, or a constant sense that you’re “falling behind.” This article outlines subtle symptoms, why they matter, and how therapy can support mothers who feel overwhelmed but can’t quite name why.
