The postpartum version of yourself that feels unfamiliar or hard to recognize is not a version that failed you. It is the body your baby first experienced as their entire world. Before your baby understood faces, language, or routines, they learned safety through your body. Your heartbeat. Your warmth. Your presence. For many women with […]
In-person in NYC + Virtual EMDR Therapy for Birth Trauma on the Upper East Side, Midtown, and New Jersey Birth trauma (whether caused by medical complications, emergency interventions, or feeling unheard during delivery) can deeply affect your nervous system, your relationships, and your sense of safety. For many, the journey to motherhood is marked by […]
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Birth trauma EMDR therapy intensives for busy moms offer a focused, time-efficient way to heal when weekly sessions feel impossible to commit to. So many mothers move through postpartum carrying symptoms such as anxiety and irritability, while also juggling newborn care, work demands, and the mental load of daily life. Birth trauma EMDR therapy intensives […]
On Instagram, we joke about “hiding laundry in the bathtub” or “serving dinner straight from the pan,” but beneath the humor is a more profound shift in how millennial moms are redefining motherhood (and themselves). Enter: the Type-C Mom. If Type-A Moms thrive on structure and color-coded schedules, and Type-B Moms embrace go-with-the-flow parenting Type-C Moms exist […]
Postpartum anxiety doesn’t always look like panic attacks or sleepless nights. It often appears as overthinking, irritability, perfectionism, or a constant sense that you’re “falling behind.” This article outlines subtle symptoms, why they matter, and how therapy can support mothers who feel overwhelmed but can’t quite name why.
Get started with a therapist who gets it. Schedule a free, 15-minute phone consultation to see if we feel like a good fit. Sessions are available online and in-person in New York City and New Jersey.
